Here is the newest research on the top 10 healthiest foods. Bon Appetit!

If you could eat foods that were tasty, nutritious and helped reduce your risk of disease, what more could you want? The August issue of Mayo Clinic Women’s HealthSource offers its 10 top picks for healthy foods: Apples: Apples are a good source of pectin, a fiber that can lower cholesterol and glucose levels. [click link for full article]…

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