This is a new study that looks at the protein Pork in helping to preserve lean muscle and help with weight loss. It brings up an interesting question on whether some proteins are more beneficial in achieving proper fat/muscle ratios than others.

Reducing daily caloric intake is typically the first approach that dieters take to shed those unwanted pounds. However, a new study released in the journal Obesity found that including protein from lean sources of pork in your diet could help you retain more lean body mass, which includes muscle, while losing weight.1The new research, conducted by Dr. [click link for full article]…

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