The health benefits of a Mediterranean diet have been discussed for some time. Here is more research indicating a reduced risk of type 2 diabetes and heart disease with a diet rich in vegetables, healthy fats, and low in red meat versus a low-fat diet.

Eating a Mediterranean-style diet may help people with type 2 diabetes keep their disease under control without drugs better than following a typical low-fat diet….

Read the rest of this post from WebMD Health

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