Tweet Here are some facts you may not have known about these nutrients; 1. Vitamin D- releases a hormone known as Leptin. This hormone makes you feel “full” so it may trigger weight loss. Get your level checked, even though … Continue reading →

Tweet Organic foods and products are more than you think. The system and standards required to have the organic label on a product goes under strict scrutiny. Read more to learn what goes into growing organic foods and how it … Continue reading →

Tweet Sleep disordered breathing is anyone who has long pauses in breathing while sleeping or loud snoring at night. These disorders affect about 60% of the elderly population. This study is the first of its kind that provides strong evidence … Continue reading →

Tweet Most women have had at least one urinary tract infection (UTI) in their lives. Symptoms include burning with urination, frequency and urgency, and a constant sensation of needing to urinate. Bladder infection, or cystitis, is one of the most … Continue reading →

Tweet Here is an article worth reading about your skin. It reviews the truth about skin care vs what the advertisers want you to hear. You’ll save time and money… Top 10 Skin Myths Debunked on Shine: “” Technorati Tags: … Continue reading →

Tweet It’s been tried before but nothing met the safety or effectiveness like women’s birth control methods. The main problem with male contraception was whether men would even use it. Let’s face it, most men assume women will take care … Continue reading →

Tweet The debate continues on when women should have mammograms for breast cancer screening. Advice and recommendations from reputable groups such as the American College of Obstetrics and Gynecologists (ACOG) are discussed in this article. My question is who is … Continue reading →

Tweet A recent study in Denmark may show that certain environmental allergies may protect us from cancer. The study indicated that allergies to nickel and other chemicals showed the greatest protection against breast and skin cancer (not melanoma). The connection … Continue reading →

Tweet Ahhh… it’s summer and time to get outdoors. A fun way to exercise is to take a hike. The health benefits may motivate you to get out even more… Top ten health benefits of hiking | Have fun. Stay … Continue reading →

Tweet OK, so it’s summer time and we want to wear lighter clothes and maybe show alittle skin. We are all conscious of how we look and want to feel good as well. Here are some tips on how to … Continue reading →