TweetSleep is more important than you think. If you’re not getting enough, talk to your doctor or practitioner to find the cause and get treatment. Lack of sleep can lead to many medical problems and in rare cases may even … Continue reading →

TweetGary Lewis, MD, and Robert Gerszten, MD, and colleagues conducted a study looking at more than 200 small molecules in the blood in fit and non-fit individuals. They found some interesting differences in these groups of people. Our body releases … Continue reading →

Tweet I see many people that have chronic insomnia, low energy, stomach issues, and low sex drive. These may be symptoms of depression. Anxiety is closely related and may have similar symptoms. Before reaching for a prescription pad, I will … Continue reading →

Tweet This article “wowed” me and at the same time made me feel quite distressed in reference to our healthcare system. Maybe I’m one of the lucky ones that can spend 1 hour with a patient and really get a … Continue reading →

Tweet We don’t like to think about breast cancer, but we all know of someone who has had breast cancer. You probably know that you would be at increased risk if someone in your family had a history of breast … Continue reading →