Tweet   As the clock continues to tick down to the last minutes of 2009, it’s worth noting some of the most highlighted health news events of the year. Here is Wellcast’s top 10 list: 10. XMRV Virus and Chronic … Continue reading →

Tweet One thing I commonly see in the clinic this time of year is sinus infections. Our sinuses go through a rough time when we’re inside our homes with the heat on, as well as outside in the cold temperatures. … Continue reading →

Tweet Here’s 5 energy boosters that you can easily do daily. And who doesn’t need a little more energy to get through the holidays! The only thing I would add is to make sure you are eating small protein snacks … Continue reading →

Tweet Some new findings from the Women’s Health Initiative Study (WHI) have caught researchers and the publics attention. Observational findings have shown that there were 32% fewer cases of invasive breast cancer in women who were taking bisphosphonates for osteoporosis … Continue reading →

Tweet Many of you may already be avoiding these foods from your diet, but those of you who are not, should be informed of what’s really in these foods. For instance, I didn’t know potatoes (yes, which includes french fries) … Continue reading →

Tweet Cardiovascular disease (CVD) is the leading cause of death for men and women worldwide. Contrary to popular belief, more women (About 38.2 million U.S. women) than men die each year of CVD. The goal is to increase the quality … Continue reading →