TweetWishing all of you a happy, healthy New Year!

Tweet This is for all you tea lovers, and for those of you who are making the switch over from coffee to tea. Did you know there is a right way to prepare tea that gives you the best benefits? … Continue reading →

Tweet If you have not gotten a flu shot, or choose not to this season, make sure you do everything you can to keep your immune system strong. Foods rich in antioxidants, plenty of fluids and sleep will help keep … Continue reading →

Tweet So it’s less than a week before Christmas, and Hanukkah is in a few days. If you feel like the flurry of the holidays is one more thing to juggle in an already busy schedule, then try to remember … Continue reading →

Tweet A recent study in the current issue of the Journal of Orthopedic Trauma linked the osteoporosis drug, Fosamax to femur fractures. Oh no…not again. That’s all we need, is a half written small observational study that doesn’t give people … Continue reading →

TweetWe’ve seen studies before claiming the benefits of adding nuts to your diet. Here is another one that shows improvement in metabolic syndrome, obesity, high blood pressure and heart disease. Nuts have a great combination of including complex carbohydrates, protein … Continue reading →

Tweet A new study showed that the vaccine for girls to help prevent genital warts and cervical cancer may soon make it to prime-time for boys. The vaccine Gardasil, was recently studied on men and boys. Those who received the … Continue reading →