TweetSt. John’s Wort is well known for its benefits in treating depression. Some animal studies are looking at its possible use in helping patients with interstitial cystitis. St. John’s Wort, an herbal supplement used for centuries, may be effective in … Continue reading →

TweetIt’s not the amount of fats, but the type of fats that are important. Read on.. A government-sponsored study conducted by the Women’s Health Initiative (WHI) has challenged widely held beliefs that a low-fat diet can help fight heart disease … Continue reading →