Wellcast

Yoga has long been known to be an immortal art, science and philosophy. It can give us the experience of mental, physical and spiritual well-being.
Yoga is a discipline for many people, especially those that use it to treat physical problems. This study looks at how yoga can ease chronic back pain while increasing our [...]

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It’s easy to get caught up with the consumerism of Christmas and the stress that comes along with it. Whether it’s looking for a parking space while last minute shopping, or having your car break down and realizing you have another BIG expense that wasn’t planned in your Christmas budget.
What I found is that we [...]

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Its that time of year when we all need to focus on health and wellness. Stay healthy through the holiday season with the Top Ten Wellness Tips Podcast.

Wellcast : Top Ten Wellness Tips for the Holidays Podcast
The podcast is 4 minutes 32 seconds in length.

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The lifetime risk of any woman getting Breast Cancer is about 1 in 8, although the lifetime risk of dying from breast cancer is much lower at 1 in 28.
Breast cancer survivors have one more thing to face which is the increased risk of developing other cancers. Researchers cannot explain why this occurs.
Some say [...]

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